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But it is also easy to get wrapped up in areas of our lives where we do not have much agency. In my research, I am free to choose what I research, how I write my research articles and where I send those articles. But besides trying to ensure that I write articles that are interesting and of high quality, I have a limited degree of control over what publication ultimately accepts my paper. This is especially the case in the most prestigious journals, where they receive many more high-quality articles than they are willing to publish.
I think the same applies in a lot of other professions. It is easy to get wrapped up in extrinsic rewards and measures of prestige, which you as an individual have limited control over.
Instead of focusing on doing a good job for the sake of doing a good job—which you have full control over—people seek validation in awards, promotion and appointments. We also hear that there is an epidemic of anxiety among youth, and I wonder if it is not at least partly due to a feeling of losing agency.
We seem to put ever more pressure on our kids to compete for various extrinsic rewards: Winning awards, getting into a prestigious university, working at a prestigious firm. Perhaps a lot of youth feel that they have less and less control over their own lives. Suddenly, we subject even our most mundane pleasures—eating a good meal, taking a vacation—to the tyranny of likes and retweets.
So the people that work on being more in the moment, spending less time on social media, and focusing on the work rather than the extrinsic award are on to something. These are all things that let us assert more agency over our lives. My 2-year-old would be pleased. The Existentialism of Endurance February 2020 I have been on an endurance sport binge recently. Mind you, not actually doing that much running, biking or swimming.
Instead, I have been reading about people well, men really exercising for ridiculously long periods. In my defence, I did recently buy two pairs of running shoes. Both books at points suffer from the ailments of the typical sports memoir.
There are cliches and glibness: Things like I gave it all I had, and I went past my limits — many athletes seem to have a strange, technically incorrect definition of limit.
And ironically, I was unable to finish either one of the books. At a certain point, listening to one more story about running or biking or swimming a grueling race just became unbearable.
But neither of the books was without content or completely vacuous. They both tell interesting personal stories. Roll had been a competitive swimmer in college, but had become an alcoholic, and then after getting sober, lived an unhealthy sedentary life.
He was nearly 40 when he started exercising again and eating better and 41 when, middle aged and out of nowhere, was a top finisher at an Iron Man competition.
He grew up in Northern Minnesota to a mother with multiple sclerosis, and a demanding father, whom he becomes estranged from. He is the misfit valedictorian on the cross-country ski-team who improbably becomes good friends with the athletically talented town trouble-maker, and together start entering ultra-long-distance races.
Since we have been going largely vegetarian in our household for the last few months, it was interesting to hear both of the authors credit a plant-based diet composed of lots of vegetables, fruits and whole-grains. For both, they seem to tell a story of a diet-change coming first, and athletic success following.
After a couple months of mostly avoiding meat and milk products, I am still far from feeling like I could run a few marathons in a day, but nor is that a goal for me. I also found interesting the way both athletes try to separate out the competitive, external incentives of entering endurance races, and the internal motivations that they both claim is the real reason that keeps them running past the 50 mile marker.
The enjoyment of the actual running or swimming or biking is what really keeps them going, even though both are clearly competitive people who want to win the events they enter. They both emphasise the importance of being in the moment, rather than focused on a goal.
There seems to be a broader lesson here. In our careers, we should perhaps try to focus more on what we find meaningful or enjoyable about our work, rather than focus too much on the career goals themselves, which can lead to lots of stress and disappointment. We could say something similar about our family lives and relationships. Being more in the moment is a bit of a cliche, but perhaps one that has a lot of merit.
The Power of Infinity I remembering walking out of high school calculus class and feeling dazed from the experience of trying to get my hands around the concepts of calculus. There was a mix of wonder along with mental exertion that left a feeling of enjoyable exhaustion. Reading Infinite Powers by the mathematician Steven Strogatz helped rekindle some of that wonder.
More so, I have gotten a deeper understanding of both where calculus comes from and a deeper intuition for the mechanical calculations I now do almost automatically. This is not a book intending to teach calculus, though I wish I would have had it handy 20 years ago when I was learning. Instead, it is meant to express to the lay reader some sense of how beautiful and useful calculus is, as well as giving a non-technical explanation for what it is.
Strogatz, a math professor at Cornell University, is one of my favorite writers of popular mathematics books. That might seem like faint praise, but he is genuinely good with the pen, which is sadly not the case for all mathematicians. What I really appreciate about the book, is that he tells the story of calculus from so many different angles. There is the historical perspective, where he goes all the way back to the ancient Greeks and their struggles to estimate such things as the area of various shapes.
This tangents pun intended nicely into a geometric interpretations of calculus. The secret sauce to calculating the area of circles and other non-angular shapes is to pretend you can divide the circle into infinitely many parts. This fiction of dividing into an infinite number of parts, which the ancient Greeks found appalling, links directly to the modern concept of the limit, which is the first big stepping stone to calculus. At various times, he also uses numerical, algebraic and mechanical examples to make the concepts clear.
Of course, calculus really comes into its own when trying to understand movement, forces and interactions: What mathematicians would call dynamics.
Strogatz gives a wonderfully intuitive and enjoyable overview. The mathematics of motion of course begins with Isaac Newton. Usually, when we hear about Newton, we learn that he both discovered the universal laws of motion and discovered calculus, as if these were two independent things.
In fact, they are closely related. Strogatz expresses the wonder at how nature seems to follow mathematical laws. A mathematician can make correct theories about the physical world, not just through close observation, but by deriving the calculus. This has amazed generations of mathematicians. The course was taught by a young, apparently very bored mathematician.
I managed the class fine. I remember a lot of work going into learning about the motion of a spring, without every really grasping why this was an interesting problem. In hindsight, I really wish I could have taken the course from Prof. Perhaps he has his course videos online?
From the way the author tells it, many of the modern worlds most pressing health problems have their root and perhaps solution in the makeup of the bacteria in our bodies. I had been curious about this research since I had heard a handful of accounts of the near miraculous curing of chronic intestinal problems, obesity and most amazingly, autism, by transplanting healthy bacteria to a patients gut.
I had also started hearing about the health benefits of switching to a high-fiber, plant-based diet that lowered inflammation in the body, and that this had something to do with how the bacteria in the gut processed the food.Guttenavn kryssord
Up until recently, the idea that bacteria in your gut could be responsible for everything from maintaining a healthy weight to avoiding autoimmune disease seemed far fetched. But the author goes convincingly through the evidence. I am not sure this book will have a big impact on the way we live. But that is mainly because we had already started making the changes that the author recommended: lots more plant-based food that is high in fiber. But in any case, it was a fascinating and well-written account of a poorly understood part of human biology and health.
I heart email I was at an office retreat in the beginning of the month. If you dont know about office retreats, they are how bosses try to trick their employees into going to extra long meetings. If they told the truth, no one would come.
Attention: We will be having having a two-day meeting. Instead of going home to your comfortable, highly mortgaged home after the work day, the meetings will continue into the evening. We will generously provide you with food.
If you have any food preferences, you may want to consider not eating. We will also provide a serving of alcohol. You will thereafter feel pressure to continue buying overpriced alcohol and consuming it with your professional colleagues. What could possibly go wrong? You will be assigned a cell, I mean a hotel room for the evening. In all seriousness, all this is true. There are, though, people who seem to enjoy retreats.
These people are strange. I guess I am a little strange then, because I did actually find myself enjoying parts of the retreat.
We had it in Røros, which is a genuinely wonderful place. With its 18th century industrial old-town well preserved in the midst of mountainous nature, Røros seems straight out of a Disney film. Literally: the scenery in Frozen was partly inspired by Røros.
During the free-hours, while everyone else either was out skiing or visiting the pub, I just wandered around the old town. I got out of the most central market area, and walked among the old wooden residential homes.
I would discreetly peer into the windows, taking a peek at what people were up to on a quiet January evening. And I even found some of the meetings, the very long meetings, interesting. But maybe not in the way the bosses had meant. I am captivated by how, despite 50 years of huge technological advance in communications technology, office communication is so awful. During one of the meetings, we got information that the meeting notes for the monthly office meeting is put out on Teams.
Someone else asked why they are not put out on Workplace. Well, because workplace is for internal communication, and not for file sharing. I trust that my colleague was right in saying that Teams is better for file sharing.
I was on Workplace once. Workplace is made by Facebook, and looks and functions much like Facebook. Facebook is often criticised as an addictive time-waster. Later there was a discussion about responding to student questions and queries.
Here, students can use Itslearning to send us a message.
We should probably check all three, regularly. So in this one meeting albeit long meeting, we covered work communication on 5 different plattforms.
I remember getting my first email address as a teenager. It was really cool. I think those free CDs in the mail are a generational thing. Anybody born after 1995 probably has no idea what I am talking about. I also remember some disappointment, firing up the old inbox, and seeing an empty page.
I was at inbox zero way before it became a thing. I still use email, usually daily. On reflection, I prefer it over other communication platforms in most cases. For one, it is an open platform. Email can be both short and long form. You can shoot off a short invitation to dinner, or sit down to compose a long update to a friend who lives far away.
With an email, I feel I can take my time to reply, thinking through what I want to write. At its best, email preserves some of the ritualised courtesies and politeness of old-fashioned letter-writing. Maybe some people think writing things like Dear, and Sincerely is all very quaint.
But I think that a little bit of formal politeness only makes the world a better place. Of course, the phone call out-dates the email by almost a hundred years, and it still has its place. I can talk on the phone with my wife and some close friends and family. But otherwise, it can feel stressful, intruding, and often inconvenient.
As the saying goes, the best time to call is email. So go ahead, send me a message on teams, workplace, messenger and whatsapp. There is a good chance I will never see them. Slow-math with Joseph Kadane This semester, like many in the past, I have tried to learn a little more statistics or mathematics.
But I tried a slightly different approach to learning this book. Often times I have had as a goal to finish a book. This has meant going quickly through chapters and skipping most exercises.
But with this book I decided to take it slow. Working through only a few pages per day, and trying all the exercises. The book was organized in a way conducive to this type of learning. Exercises were placed after each short subsection.
I could read a little bit and then work on a handful of exercises. It was slow-going, but I definitely got a much fuller understanding for the material. As for the book, it is the type of book on probability that I have long sought after. It is rigorous, with plenty of equations and math, but at the same time spends time discussing the meaning and interpretation of the probability equations.
The author is a proponent of a subjective Bayesian perspective, and motivates the basic tenets of probability through the idea of making bets based on probability of beliefs. It is an intuitive and believable approach. I suspect that this perspective also encourages a focus on interpretation, rather than just the mechanical maths.
Here is one more reason to be a Bayesian. My wife cuts my hear now. January 2020 Today The Wife cut my hair, for the second time. The Wife loves to go to the hair dresser. Or is it called the salon? In any case, she loves it. It is like a mini holiday for her. She gets her scalp massaged I had not idea that was even a thing. She gets served a cappuccino. She comes home relaxed and happy.https://lndc.us/5857.php
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This was a big deal for a red giant star, which is about 18 times more massive than our Sun and 760 times larger in physical size. So what could make such a huge, massive star go dark?
That question prompted a lot of speculation because of another aspect of red giant stars. They are the last evolutionary stop for huge stars, before they explode as supernovae.
Stars a bit more massive than our Sun will reach a point where nuclear fusion has produced a much wider variety of elements than our Sun ever will. This ultimately leaves a growing iron core that becomes so dense that gravity will overwhelm it, causing it to collapse to form a vastly-denser neutron star or black hole. In that instant the outer layers of the star will cascade into this sudden void, heat up, and rebound with an incredible release of energy that-for a brief period-match or exceed the energy output of all the other stars in the galaxy combined.
Betelgeuse is on the short list of candidate stars that could make this next big boom in this galaxy. And that would certainly be exciting! At a distance of about 600 ly, such an event would be so bright as to be visible in the daytime sky for weeks.
But relax: it is more than distant enough to keep us safe from getting cooked in the process. Simuleringer er en populær spillsjanger, og Idle Pocket Crafter er en av de beste.
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Another popular look were the button down shirts tied at the bottom or tucked in, with few buttons actually buttoned. The exhibitors' fee and movie distribution costs are determined by box office receipts.
Opponents including several politicians and a pressure group that claimed 37,000 people had signed up to its complaint had challenged Germany's ratification of the ESM, arguing it violated the country's constitution. All imperial powers claim they are protecting themselves when the go forth to conquer other nations in order to steal resources.
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Robert Hurt helps us solve the mystery of Orion's incredible dimming star. What canonical stories or characters do you think Discovery could explore well? Let us know on social media like Facebook, Twitter, or by visiting our website! Now you might have heard Hawley name-drop Emma Watts. That leads us to our first community question this week: In the same way fans clamor for the DC Snyder-verse and Batfleck, should we rally behind Hawley to see his Star Trek project created? Let us know in the comment section for this episode at priorityonepodcast.